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Living a Healthy Lifestyle
EQUIPMENT FOR MAKING KEFIR A glass jar A non-metal stirring utensil A breathable cover for the jar such as a tight-weave towel, butter muslin, paper towel, or paper coffee filter A band to secure the cover to the jar like...
INGREDIENTS 1 cup unsweetened milk (almond/coconut/cow milk) 1 teaspoon ground cinnamon 1 teaspoon turmeric (fresh: peeled and chopped OR powdered) 1 teaspoon ginger (fresh: peeled and chopped) 1 teaspoon of raw unpasteurized honey (or maple syrup) 1 teaspoon of unrefined...
